Mental health disorders can affect anyone, and research indicates that approximately one in four adults suffers from at least one diagnosable mental disorder every year. So, mental disorders are common among many people. If you’re suffering from a mental health illness or disorder, you are most likely to experience different emotional symptoms. Among the most psychological symptoms include feeling guilt or hopelessness, impulsiveness, difficulty sleeping, exaggerated sense of self-worth, chronic anxiety, erratic thinking and changes in mood. It is advisable that you visit a psychiatrist, for to access immediate treatment. According to mental professionals, here are the most common causes of mental disorders or illness.
1. Psychological factors
Some mental health disorders are due to the psychological state of a person, such as coping with the current or past traumatic experience for example divorce, abuse or death will adversely influence your emotional and mental state which can lead to severe mental illness. Sometimes, physical injuries caused by accidents to your brain may trigger the development of mental health illnesses or disorders. Therefore, if you want to avoid mental disorders, especially if you had a past worst experience, consult your psychiatrist for guidance on how to avoid any psychological factors that may trigger mental health illness or disorders.
2. Social and environmental factors
A number of factors in your surrounding, including where you live and the living conditions within your community or your family, can lead to mental illness especially if the conditions are not friendly. Sometimes mental health disorders are worsened by work stress and employment status; maybe you are not satisfied with the job or could be working under immense pressure from your boss, which may lead to mental illness. Other sociological and environmental factors that will result in the development of mental disorders includes gender, drug abuse, age, and life issues. For example, being physically challenged or depending on substances such as alcohol or drugs can ruin one’s mental health. Also, deficiencies of essential minerals and vitamins in your diet may also contribute mental health disorders.
3. Family history
Every individual has a genetic make-up that can heighten the risk of developing certain mental health disorders, apart from trauma to your brain in case of an injury. Mental health professionals have established that genetics plays some part in causing some form of mental health disorders or illness. However, just like any other physical health condition, for instance, diabetes and heart diseases, the presence of a family member in your family lineage that has suffered from mental illness will not mean that all the genetic family members will suffer the same condition. Research indicates that a majority of mental disorders are caused by genetic inheritance from the parents. So, whenever you experience any symptoms of mental illness or disorders, seek medical attention to prevent causing more severe effects on your general health.
These causes of mental disorders can be controlled by taking the right measures. However, when you are already suffering from mental health disorders, psychological professionals recommend that you explain to your psychiatrist how you feel for them to be able to diagnose your condition, and give you the right medication for better chances of recovery.